This jam recipe has been super fun to make with my grandchildren. It is easy and really yummy. Just use organic and non-GMO ingredients and you’ve got a very nutritious alternative to store bought jam–and it’s a lot cheaper than the high quality jam you’d find in the health-food store!

Ingredients

6 cups frozen organic mixed berries
1 cup “safe” sugar Trehalose or 1/2 cup local raw honey (for a non-GMO trehalose resource go to GRMVetted.org and request it)
2-3 cinnamon sticks
Juice of one large, organic lemon
Dash of sea salt

Directions

In a large sauce pan add the frozen berries and Trehalose (or honey). With low heat, stirring occasionally let the berries thaw until they can be mashed with a fork. Add the cinnamon sticks, lemon, sea salt and chia seeds. With low to medium-low heat bring it to a simmer and let t simmer for 10 minutes.

Remove from heat and take out the cinnamon sticks. Let it cool enough so you can ladle it in jars.

Makes two 1/2 pint jars. If you want to freeze it be sure to leave “head room” in the jar for expansion. You can store it in the fridge for up to 3 weeks or in the freezer for up to 1 year.

Tagged with:
 

Leave a Reply

Get your FREE Copy of our Consumer Awareness Guide here.

Add your name and email address below, and we'll email you our FREE guide to help you determine if your vitamins and minerals are safe and effective. You will also receive our educational newsletter every Tuesday, but you can unsubscribe at any time.

Welcome!  Check your inbox for your Consumer Awareness Guide.

Participants Log In